Take charge of your worries and gain control of negative thoughts with our self-help app, My Possible Self. Using clinically proven content from the Black Dog Institute, a leading research facility, our mobile and web app can improve the mental health and wellbeing of people living with stress, anxiety and low mood.
My Possible Self is a mental health-focused mobile and web app designed for people with symptoms of stress, anxiety or low mood. The app includes ten different interactive learning modules, including Building Happiness & Wellbeing, Managing Stress & Overload and Managing Fear & Anxiety, all created to equip you with the skills you need to navigate your way through life.
My Possible Self is the doctor-approved self-care app to keep anxiety in check.
London Evening Standard
Excessive worrying can prevent us from fully engaging with life. If we spend all of our time worrying about what could happen, we can forget to enjoy what is happening now.
Some worrying is normal, but it can become hard to control, causing or exacerbating anxiety and stress. Our Taking Care Of Your Worry module will help you identify excessive worrying, tackle negative thinking, and give you strategies to help gain control of your worry if it is getting out of hand.
Regardless of what it is you are worried about, there are things you can do to manage it.
We work with the Black Dog Institute, a leading research facility, which provides content that was part of a successful randomised control trial – the gold standard in research! The trial demonstrated a significant reduction in symptoms of stress, anxiety and low mood in just a few weeks.
It's kind of like having a pocket therapist.
My Possible Self is featured in the NHS Digital Apps Library, and Good Thinking - an NHS approved wellbeing service.