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As featured on the NHS Apps library

Tackling Unhelpful Thinking

Tackle unhelpful thinking in just 8 weeks

Learn how to break unhelpful habits and start thinking more positively with our self-help app, My Possible Self. Using clinically proven content from the Black Dog Institute, a leading research facility, our mobile and web app can improve the mental health and wellbeing of people living with stress, anxiety and low mood.

Who is it for?

My Possible Self is a mental health-focused mobile and web app designed for people with symptoms of stress, anxiety or low mood. The app includes ten different interactive learning modules, including Building Happiness & Wellbeing, Managing Stress & Overload and Managing Fear & Anxiety, all created to equip you with the skills you need to navigate your way through life.

My Possible Self is the doctor-approved self-care app to keep anxiety in check.

London Evening Standard

How can I tackle unhelpful thoughts?

Most of us have days where we feel like we can’t do anything right, that we’re hopeless. If these thoughts are fleeting, they can’t do much harm, but if you think this way all the time, it could be a warning – we all need to pay attention to our thoughts as they can influence the way we feel.

Our Tackling Unhelpful Thinking module will show you how thoughts can affect feelings, and what you can do to break these unhelpful habits and learn more hopeful and helpful ways of thinking.

Anyone can fall into common unhelpful thinking traps, so it’s important to learn how to balance your thoughts and feelings.

Learn techniques for a happier, healthier life by trying our FREE Building Happiness and Wellbeing module and Mood Tracker

Does your content work?

We work with the Black Dog Institute, a leading research facility, which provides content that was part of a successful randomised control trial – the gold standard in research! The trial demonstrated a significant reduction in symptoms of stress, anxiety and low mood in just a few weeks.

It's kind of like having a pocket therapist.

Buzzfeed

My Possible Self is featured in the NHS Digital Apps Library, and Good Thinking - an NHS approved wellbeing service.

Learn techniques for a happier, healthier life by trying our FREE Building Happiness and Wellbeing module and Mood Tracker