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As featured on the NHS Apps library

Managing Stress & Overload

Manage stress and prevent overload in just 8 weeks

Learn how to manage triggers of stress and prevent overload with our self-help app, My Possible Self. Using clinically proven content from the Black Dog Institute, a leading research facility, our mobile and web app can improve the mental health and wellbeing of people living with stress, anxiety and low mood.

Who is it for?

My Possible Self is a mental health-focused mobile and web app designed for people with symptoms of stress, anxiety or low mood. The app includes ten different interactive learning modules, including Building Happiness & Wellbeing, Tackling Unhelpful Thinking and Managing Fear & Anxiety, all created to equip you with the skills you need to navigate your way through life.

My Possible Self is the doctor-approved self-care app to keep anxiety in check.

London Evening Standard

How can I manage the stress in my life?

In today’s world, the word ‘stress’ has become commonplace – most people would say they have at least some sort of stress in their lives. Whether the stress in our lives in overwhelming or a little annoying, it’s how we cope with it that matters.

Our Increasing Pleasurable Activities module will teach you coping mechanisms to help balance your life and restore your energy, so you can handle whatever life throws your way. But no matter how you handle stress it is important to learn how to prevent ‘burnout’ by adding activities that ‘recharge your batteries’ into your daily routine.

Learn techniques for a happier, healthier life by trying our FREE Building Happiness and Wellbeing module and Mood Tracker

Does your content work?

We work with the Black Dog Institute, a leading research facility, which provides content that was part of a successful randomised control trial – the gold standard in research! The trial demonstrated a significant reduction in symptoms of stress, anxiety and low mood in just a few weeks.

It's kind of like having a pocket therapist.

Buzzfeed

My Possible Self is featured in the NHS Digital Apps Library, and Good Thinking - an NHS approved wellbeing service.

Learn techniques for a happier, healthier life by trying our FREE Building Happiness and Wellbeing module and Mood Tracker