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As featured on the NHS Apps library

Managing Fear & Anxiety

Manage your fear and anxiety in just 8 weeks

Train your brain to manage the day to day feelings of fear and anxiety with our self-help app, My Possible Self. Using clinically proven content from the Black Dog Institute, a leading research facility, our mobile and web app can improve the mental health and wellbeing of people living with stress, anxiety and low mood.

Who is it for?

My Possible Self is a mental health-focused mobile and web app designed for people with symptoms of stress, anxiety or low mood. The app includes ten different interactive learning modules, including Building Happiness & Wellbeing, Managing Stress & Overload and Tackling Unhelpful Thinking, all created to equip you with the skills you need to navigate your way through life.

My Possible Self is the doctor-approved self-care app to keep anxiety in check.

London Evening Standard

How can I manage my fear and anxiety?

We know that some anxiety is normal, and even useful if it motivates us to action. But sometimes we find ourselves feeling anxious in situations where we don’t need to be – it’s as if the body doesn’t reset itself to a calm state once the threat or danger is gone.

Our ‘Managing Fear & Anxiety’ module explains what anxiety is, how it can affect different people, what sets it off and what to do about it. We’ll ask you to think about your life and record times when you feel anxious. Understanding your anxiety is the first step toward managing it.

Once we can understand what makes you anxious and fearful, we will recommend techniques to manage those situations, and provide scenarios to practice them in.

Learn techniques for a happier, healthier life by trying our FREE Building Happiness and Wellbeing module and Mood Tracker

Does your content work?

We work with the Black Dog Institute, a leading research facility, which provides content that was part of a successful randomised control trial – the gold standard in research! The trial demonstrated a significant reduction in symptoms of stress, anxiety and low mood in just a few weeks.

It's kind of like having a pocket therapist.

Buzzfeed

My Possible Self is featured in the NHS Digital Apps Library, and Good Thinking - an NHS approved wellbeing service.

Learn techniques for a happier, healthier life by trying our FREE Building Happiness and Wellbeing module and Mood Tracker