Improve your mental health and wellbeing in just a few weeks
Choose your modules
We have many different interactive learning modules based on proven psychological methods such as cognitive behavioural therapy and positive psychology, all created to equip you with the skills you need to navigate your way through life.
Highlight activities, places and people that influence your mood, so you can focus on the things that make you feel great, and do less of the things that don’t.
NEW - Mood History
Look back at how you’ve been feeling over time; filter your search by mood, dates, notes or photos.
Learn new skills and live better with our twelve proven self-help modules
Bloopy, your mental health assistant
Bloopy, our chat bot, will guide you through the app setup and self-assessment questionnaire.
Once you have completed your free self-assessment, we will be to recognise which areas to start with – your plan is personalised and you can set your own goals at any time.
So, whether you’re feeling the pressure at work, or your anxiety is becoming too much, you can create a plan to suit you at every step of your journey.
Try our Mood Tracker & Insights Tool
You can rate your mood at any time using our intuitive mood tracking and insights tool, so you can recognise how your activity affects your mood.
NEW Mood History – Look back at how you’ve been feeling over time. Privately express your daily thoughts, feelings and experiences by adding notes and photos to your moods.
Better mental health & wellbeing
Using recognised psychological strategies and clinically proven research fromThe Black Dog Institute, the My Possible Self app will teach you coping mechanisms to handle situations life may throw your way.
Investing time in yourself will help you live a better, healthier and more fulfilling life.
The Science behind My Possible Self
Cognitive behavioural therapy (CBT)
CBT is all about looking at how you manage your problems by the way you think and behave. The therapy is based on the concept that your thoughts, feelings and behaviours are interconnected, and that negative thoughts and feelings can leave you feeling trapped in an endless vicious cycle.
CBT helps you deal with negative situations that are happening right now (rather than problems you may have experienced in your past) by breaking them down into bitesize pieces. CBT is a practical approach which guides you to a brighter state of mind, every day.
Problem solving therapy
Problem solving therapy helps you to identify and focus on the problem of the moment and come up with practical steps to overcome them.
The therapy teaches you to take a more active role in your life, take more initiative in certain situations and become more independent at tackling life’s difficulties that can often be thrown at us. The therapy allows you to better understand the barriers which are preventing you from achieving your goals and take appropriate action to overcome them.
Interpersonal therapy typically focuses on you and your personal relationships with other people. While most of the time our relationships enrich our lives, when they break down it can have a significant impact on our well-being.
Interpersonal therapy helps you identify your emotions and express them in a healthier way. The therapy also helps you identify issues from the past which may be impacting the way you deal with present situations.
Positive psychology focuses on building on the positive aspects of our lives which genuinely make us happy. It focuses on happiness and what makes us feel fulfilled. The therapy helps us to understand that happiness is found outside of material possessions. It is found through aspects such as trust, belonging, gratitude and doing things for others.
Managing Fear & Anxiety
Want to improve how you manage fear and anxiety? This module helps us prevent these unhelpful feelings from interfering with our daily life.
Managing Loss & Major Life Changes
Struggling to overcome a loss or a major change in your life? You’re not alone. This module helps us acknowledge the sadness around loss or change.
Managing Stress & Overload
Is stress getting the better of you? Most people have stress in their lives, but it’s how we cope with it that matters. This module helps us develop coping mechanisms to help manage triggers to our stress and overload.
Finding it difficult to solve problems? This module helps us tackle any challenge life may throw at us, from the basic to the complex.
Building Happiness & Wellbeing
Struggling to find a happy balance in life? This module introduces us to techniques and activities that are proven to boost happiness and wellbeing.
Tackling Unhelpful Thinking
Ever think you can’t do anything right? This module shows us how to break unhelpful habits and learn more helpful and hopeful ways of thinking.
Increasing Pleasurable Activities
Have you lost interest in activities you used to enjoy? This module shows us how to reintroduce these activities and new ones that can greatly improve mood.
Finding it difficult to communicate at work or home? This module gives us techniques to improve our communication in any situation.
Breathing & Relaxation
Tense, stressed, and anxious? We hardly ever think about how we breathe, even though it can make a big difference to how we feel. This module teaches us breathing and relaxation techniques.
Taking Charge of your Worry
Are your worries getting out of hand? This module is for anyone who finds it hard to stop worrying and shows us strategies to gain control of unhelpful patterns of thinking.
Living with Diabetes - COMING SOON
Are the daily demands of diabetes leaving you stressed, unmotivated and lacking energy? This module, for people with type 1 or type 2 diabetes, will help us improve our overall health and wellbeing.
SMART Goals - COMING SOON
Is your life on track? We all need to achieve certain things to provide satisfaction and meaning in life and this module will help.
Sleeping Well - COMING SOON
Suffering from irritability, memory loss and poor concentration? You’re probably not getting a good night’s sleep. This module helps us develop healthy sleeping habits.
Your My Possible Self Journey starts here
Sign up today and begin your journey to becoming your best possible self.