Bloopy, our chat bot, will guide you through the app setup and self-assessment questionnaire.
Once you have completed your free self-assessment, we will be to recognise which areas to start with – your plan is personalised and you can set your own goals at any time.
So, whether you’re feeling the pressure at work, or your anxiety is becoming too much, you can create a plan to suit you at every step of your journey.
You can rate your mood at any time using our intuitive mood tracking and insights tool, so you can recognise how your activity affects your mood.
NEW Mood History – Look back at how you’ve been feeling over time. Privately express your daily thoughts, feelings and experiences by adding notes and photos to your moods.
Using recognised psychological strategies and clinically proven research from The Black Dog Institute, the My Possible Self app will teach you coping mechanisms to handle situations life may throw your way.
Investing time in yourself will help you live a better, healthier and more fulfilling life.