We have many different interactive guided series based on proven psychological methods such as cognitive behavioural therapy and positive psychology, all created to equip you with the skills you need to navigate your way through life.
Highlight activities, places and people that influence your mood, so you can focus on the things that make you feel great, and do less of the things that don’t.
Look back at how you’ve been feeling over time; filter your search by mood, dates, notes or photos.
Learn new skills and live better with our evidence based self-help guided series from the world leading Priory Healthcare
Tackling my depression
We can all experience feelings of low mood. Sometimes, the intensity of these feelings may increase over time. Identify the source, understand why you have them, and practise tools and exercises to help you enjoy what life has to offer.
Managing my anxiety
Anxiety can range from mild everyday worries to a more severe panic attack. Understand your anxiety, identify how it is affecting your life, and discover tools to help you prevent it from taking over.
Easing my work stress
We all cope with work stress differently. It can depend on our job role and our individual approach to daily tasks. Learn coping strategies to help you manage your stress levels and enjoy a productive working life.
Everyone needs quality sleep to feel good and function well. The occasional restless night is normal. But prolonged periods of poor sleep can affect our mental wellbeing. Identify why you have difficulty sleeping, and discover a bedtime routine that prepares you for a restful night.
Keeping a check on our drinking can help us enjoy a healthy life. Understand when you drink, where you drink, who you drink with and how you feel when you drink. Recognise behavioural patterns, and make positive changes for your future.
The way in which we gamble is different for everyone. We all need to be aware of our gambling to enjoy a healthy life. Understand how, where and when you gamble. Set individual goals to help you manage your gambling.