These are strange times.
With all of us facing uncertainty about our health, work and families, and increasing social isolation, it’s no wonder that we’re seeing levels of stress and anxiety rise.
At My Possible Self, we want to help.
To do our bit, we’re making the My Possible Self app free for anyone who signs up.
Our app has clinically proven modules to help you manage stress, anxiety and low mood. Based on face-to-face therapy, we’ll teach you psychological strategies and coping skills to tackle stress and anxiety, and boost your mood.
You can also use our mood tracker to see how activities, places and people influence your mood – so you can focus more on the things that help, and less on the things that don’t.
We’ll continue to offer our app for free until we’re on the other side of this crisis.
Download the app or sign up online to start today.
We’ve got you.