Just take a moment and ask yourself “do I love myself?” For most people that is a difficult question to answer.

Stress, at the most basic level, is our body’s way of responding to external pressures.

Stress, at the most basic level, is our body’s way of responding to external pressures.

Just take a moment and ask yourself “do I love myself?” For most people that is a difficult question to answer.

We build up relationships with our pets over the years so it can be particularly hard to lose them.

Pets can have a calming effect on people. Simply stroking, cuddling or playing with a pet gives people a chance to relax and clear their mind.